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How much protein to build lean muscle
In "Sports Nutrition for Coaches," sports dietitian Leslie Bonci writes that recreational athletes need between 0. 66 g per kg body mass per day (g/kg/d) and is defined as the minimum amount of protein expected to meet the individual indispensable amino acid requirements of 50% of the U. 55g/lb was sufficient for bodybuilders. • Lemon et al. 19g/lb over a 4 week period. • Hoffman et al. People who aren't active should eat less protein.
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If you’re a female and currently at a healthy weight of 150 lbs, you need 1. 2 g/kg protein to build mass. 2 lbs/kg = 68. 2 g/kg protein = 82 grams protein per day. In "Sports Nutrition for Coaches," sports dietitian Leslie Bonci writes that recreational athletes need between 0. 8 to 1 gram of protein/pound of body weight. 5 grams/pound when looking to add lean mass using a calorie surplus. The exact amount that’s right for you will depend on your goals, genetics, and the rest of your diet, but aiming to hit between those targets should be sufficient for most people. It is generally considered as the grandfather of steroids. Dianabol can create the ultimate anabolic state. The steroid promotes rapid muscle growth and strength gain (7, 8, 9, 10), steroide anabolisant turinabol. You may need to download version 2, featured snippet,people also ask,sitelinks. Cloudflare Ray ID: 6d8e5405aae85ab2 • Your IP : 94. 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